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Nov 2

🧭 The Nutrition Hierarchy for Outdoor Athletes

What matters most for performance nutrition? Learn the 5 levels of the nutrition hierarchy for outdoor athletes — from total calories to supplements — and how to focus on what actually improves performance.

nutrition hierarchy for athletesperformance nutrition priorities

PTs Are Now Primary Care Providers in Utah — What That Means for You

Utah's new designation makes physical therapists primary care providers, shifting from reactive to proactive healthcare. Learn what this means for your movement and wellness.

physical therapyprimary care

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